Falafel: a mixture of ground chickpeas or fava beans, herbs, and spices formed into balls or patties and then deep-fried or baked. Pita bread or flatbread: a type of soft, round bread that is opened to form a pocket for stuffing. Fresh vegetables: commonly including lettuce, tomatoes, and cucumbers. Tahini sauce or yogurt sauce: a creamy condiment made from ground sesame seeds or yogurt with herbs and seasonings. Optional toppings or fillings: such as pickles, onions, hummus, or hot sauce.